Mon Tue Wed Thu Fri Sat Sun
Breakfast Water, first thing out of bed,
2 tablespoons honey,Fruit

Power Bowl Muesli with unsweetened almond milk or rice milk,

Water, first thing out of bed,
2 tablespoons honey,Fruit

Banana with cashew butter,

 

 

Water, first thing out of bed,
2 tablespoons honey,Fruit

Gluten-Free Oats with Cashew Butter and Bananas,

 

Water, first thing out of bed,
2 tablespoons honey,Fruit

Power Bowl Muesli with unsweetened almond milk or rice milk

 

 

Water, first thing out of bed,
2 tablespoons honey,Fruit

Banana with cashew butter,

 

Water, first thing out of bed,
2 tablespoons honey, 

Gluten-Free Oats with Cashew Butter and Bananas

Water, first thing out of bed,
2 tablespoons honey,Fruit

Strawberry Banana Smoothie, 

 

 

 

Midmorning Snack Gluten-free bread or crackers with avocado and tuna Gluten-free toast with almond butter and honey Homemade Hummus with Apples/Crudités Apple and a handful of cashews or almonds Gluten-free bread or crackers with tuna and hummus Blueberry Almond Butter Smoothie Gluten-free toast with almond butter and honey
Lunch Mixed-greens saladGluten-Free Pasta Primavera Mixed-greens saladSpicy Soba Noodle Salad Mixed-greens saladGluten-Free Pasta with Power Pesto Mixed-greens saladwith quinoa, chicken, apples, avocado, and homemade dressing Mango Coconut Smoothie Gluten-Free Pasta Primavera Kale Caesar Salad with Quinoa Sun-Dried Tomato and Quinoa Salad
MId afternoon snack Apple with cashew butter
Cantaloupe, watermelon, or other melon
FruitFruit and nut bar (such as a Kind bar)

 

FruitAvocado with gluten-free crackers FruitRoasted Tamari Almonds FruitFruit and nut bar (such as a Kind bar) FruitSpiced beef jerky FruitRoasted Tamari Almonds
Dinner Minestrone soup,Kale Caesar Salad with Quinoa

Simple Herbed Salmon

Tomato soupTuna Niçoise Salad

Roasted Tomatoes

Carrot ginger soup Fresh mixed-greens salad with avocado and homemade dressing,
Whole Lemon-Roasted Chicken
Homemade Chicken Soup with Rice Fresh mixed-greens salad with avocado and homemade dressing,

Sea Bass with Mango and Papaya Salsa

 

French onion soup
Fresh mixed-greens salad with quinoa, avocado, turkey breast, and homemade dressing
Pea soup Fresh mixed-greens salad with avocado and homemade dressing


Smoky Sirloin Steak
Loaded Baked Potatoes

Tomato soup Fresh mixed-greens salad with avocado and homemade dressing
Crispy Sweet Potato Fries
Bun-less Power Burger

 by Novak Djokovic