The body has been without water for last 6-8 hours hence a big glass of water is good.

Take 1-2 tablespoon of Honey. It is required for energy. Honey contains fructose and not the processed sucrose found in sugar, chocolates, soda, energy drinks which makes the sugar level go up very fast. Good sugars, like the natural sugars you find in fruit and honey (fructose), aren’t as wild on the glycemic index.

The comparison of glycemic index* of certain foods:

Whole-wheat bread 71
Tomato sauce  80
Honey 61
Sucrose (table sugar) 65
Orange 40
Potato chips 51
Ice cream, regular 57
Coca-Cola 63
Snickers bar 51 
*Based on information published by the American Diabetes Association and Harvard Medical School.

Honey will actually cause less of an insulin spike than the whole-wheat toast that most “health- conscious” people eat.

Take vitamin C ( lemon, orange etc,) & vitamin E (Almonds etc,) , which plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation.