The body has been without water for last 6-8 hours hence a big glass of water is good.
Take 1-2 tablespoon of Honey. It is required for energy. Honey contains fructose and not the processed sucrose found in sugar, chocolates, soda, energy drinks which makes the sugar level go up very fast. Good sugars, like the natural sugars you find in fruit and honey (fructose), aren’t as wild on the glycemic index.
The comparison of glycemic index* of certain foods:Whole-wheat bread 71 Tomato sauce 80 Honey 61 Sucrose (table sugar) 65 Orange 40 Potato chips 51 Ice cream, regular 57 Coca-Cola 63 Snickers bar 51
*Based on information published by the American Diabetes Association and Harvard Medical School.
Honey will actually cause less of an insulin spike than the whole-wheat toast that most “health- conscious” people eat.
Take vitamin C ( lemon, orange etc,) & vitamin E (Almonds etc,) , which plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation.