At night, we don’t need energy. we are exhausted, and we want a good night’s sleep hence need to throttle back the carbs. In dinner we should have high proteins diet, but avoid most fruits (especially white fruits like apples and pears) and most root vegetables, at night, which are high in carbohydrates. Water is a critical part of the body’s repair process, so also eat salads, leafy green vegetables, and other vegetables that are high in water content at night.
Eat protein in the form of meat or fish, that usually means steak, chicken, or salmon, as long as it’s organic, grass-fed, free-range, wild, etc. Have meats roasted or grilled, and fish steamed or poached if possible, pair it with a steamed vegetables like zucchini or carrots.
May also have some chickpeas or lentils, or occasionally soup.
Eat salads, leafy green vegetables, and other vegetables that are high in water content.