|
Name in English |
हिन्दीमेंनाम |
Name in HINGLISH |
Quantity = Serving per day (Approx) |
Potassium in % Daily Value (w.r.t. DV=3500 mg) |
|
Lotus Stem DRY |
कमलडन्डी / गट्टा |
Kamal Gatta / Dandi |
100 gms |
85 |
|
Sword Beans |
सेमबडी |
sem ki phali (Badi) |
100 gms |
51 |
|
Rice Bran |
चाँवल /चावलकीभूसी |
Chawal ki Bhusi |
100 gms |
42 |
|
Green Gram Dal |
मूंगदाल |
Moong daal |
50 gms |
33 |
|
Red Gram Dal |
अरहरदाल |
Arhar Daal |
50 gms |
32 |
|
Moth Beans |
मोठ |
Moth |
50 gms |
31 |
|
Bengal Gram Whole |
साबुत चना |
Sabut Chana |
100 gms |
25 |
|
Field Beans |
सेमकीफली |
sem ki phali |
100 gms |
24 |
|
Green Gram Whole |
मूंग |
Moong sabut |
50 gms |
24 |
|
Peanuts |
मूंगफली |
Mungfali |
100 gms |
22 |
|
Tapioca , Shimla Potato Chips |
आलू Chips |
Alu CHips |
100 gms |
22 |
|
Horse Gram |
कुल्थी |
Kulthi |
50 gms |
21 |
|
Peas Dry |
मटर Daal |
Matar Dal |
50 gms |
21 |
|
Peas Roasted |
मटरसूखी |
Matar Sukhi |
50 gms |
21 |
|
Cantaloupe /Musk Melon |
खरबूजा |
Kharbujaa |
200 gms |
19 |
|
Figs |
अंजीर |
Anjeer |
100 gms |
19 |
|
Bael Fruit |
बेल / बील |
Bel / Beel |
100 gms |
17 |
|
Lentil |
मसूरदाल |
Masur daal |
50 gms |
17 |
|
Colocasia |
अर्बी / अरबी |
Arvi, Arbi |
100 gms |
16 |
|
Soybeans |
सोयाबीन |
Soya bean |
50 gms |
16 |
|
Spinach |
पालक |
Palak |
100 gms |
16 |
|
Sweet Potato |
शकरकन्द |
Shakarkand |
100 gms |
15 |
|
Brussels Sprouts |
छोटीगोभी |
Choti Gobhi / Gobi |
100 gms |
14 |
|
Coconut meal deoiled |
नारियलतेलनिकलाहुआ |
narial Tel Nikla HUa |
25 gms |
14 |
|
Peach |
आडू |
Aadu |
50 gms |
13 |
|
Yam |
सूरन / जमीकन्द |
Suran, Jamikand |
100 gms |
13 |
|
Milk |
दूध |
Doodh |
250 gms |
12 |
|
Mollasses |
गुड |
Gud |
25 gms |
12 |
|
Ragi |
रागी , नाचनी |
Ragi, Nachni |
100 gms |
12 |
|
Wheat Flour Whole |
आटा |
Atta |
100 gms |
12 |
|
Black Gram Dal |
उरद, उडदकीदाल |
Urd daal, udad daal |
50 gms |
11 |
|
Banana |
केला |
Kela |
1 Nos |
10 |
|
Bengal Gram Dal |
चनेकीदाल |
Chane ki daal |
50 gms |
10 |
|
Buckwheat |
कुट्टु |
Kuttu |
100 gms |
10 |
|
Phalsa |
फालसे |
Phalase |
50 gms |
10 |
|
Potato Boiled |
उबलाआलू |
Ubala Alu |
1 no |
10 |
|
Jack Fruit, Tender |
कटहल, कठल |
Kathal |
100 gms |
9 |
|
Millet |
बाजरा |
Bajra |
100 gms |
9 |
|
Water Melon |
तरबूज / तरबूजा |
Tarbuj / Tarbuja |
200 gms |
9 |
|
Lemon |
नींबू |
Nimbu |
50 gms |
8 |
|
Maize |
मक्का, मकई |
Makka, Makai |
100 gms |
8 |
|
Tomato |
टमाटर |
Tamatar |
1 Medium |
8 |
|
Bengal Gram Flour (Besan) |
बेसन |
Besan |
25 gms |
7 |
|
Curd |
दही |
Dahi |
100 gms |
7 |
|
Plum |
आलूबुखारा |
Alubukhara |
100 gms |
7 |
|
Tomato |
टमाटर |
Tamatar |
100 gms |
7 |
|
Brinjal |
बैंगन, बैंगुन |
Baigan, Baigun |
100 gms |
6 |
|
Onion Raw |
प्याज / कान्दा |
Pyaz, Kanda, Pyaj |
100 Gms |
6 |
|
Papaya Green |
पपीताकच्चा |
Papita Hara / Kachcha |
100 gms |
6 |
|
Almonds |
बदाम, बादाम |
Badam |
25 gms |
5 |
|
Bitter Gourd |
करेला |
Karela |
100 gms |
5 |