|
Name in English |
हिन्दीमेंनाम |
Name in HINGLISH |
Quantity = Serving per day (Approx) |
Iron in % Daily Value (w.r.t. DV=18mg) |
|
Lotus Stem DRY |
कमलडन्डी / गट्टा |
Kamal Gatta / Dandi |
100 gms |
336 |
|
Bengal Gram Leaves |
चनेकेपत्ते |
Chane ke patte |
100 gms |
240 |
|
Cauliflower Greens |
फूलगोबीकेपत्ते |
Phool Gobi Ke Patte |
100 gms |
220 |
|
Amaranth Trsistis |
चौलाई, चवलाई |
Chaulai, chavalai |
100 gms |
215 |
|
Turnip Greens |
शलजमकेपत्ते |
Shaljam ke patte |
100 gms |
160 |
|
Amaranth, Spined |
कांटेवालीचौलाई |
Kante walee chaulaai |
100 gms |
125 |
|
Rice Bran |
चाँवल /चावलकीभूसी |
Chawal ki Bhusi |
100 gms |
103 |
|
Radish Leaves (Table) |
मूली केपत्ते |
Moolee ke patte |
100 gms |
100 |
|
Rice flakes |
पोहा, पोहे, चिवडा |
Poha, Pohe, Chiwada |
50 gms |
100 |
|
Shepu |
सुवा, सुआ |
Suva, Sua |
100 gms |
100 |
|
Beet Greens |
चुकन्दरकेपत्ते |
Chukandar Ke Patte |
100 gms |
90 |
|
Mustard Leaves |
सरसौंकासाग |
Sarsau ka saag |
100 gms |
90 |
|
Water Melon |
तरबूज / तरबूजा |
Tarbuj / Tarbuja |
200 gms |
87 |
|
Buckwheat |
कुट्टु |
Kuttu |
100 gms |
86 |
|
Mint Fresh |
पुदिना, पोदीनाहरा |
Pudina, Podina Hara |
50 gms |
86 |
|
Knol-khol Greens |
गांठगोबी |
Ganth Gobi |
100 gms |
75 |
|
Rape Leaves |
सरसोंकासाग |
Sarsao kaa saag |
100 gms |
70 |
|
Betel Leaves |
पानकेपत्ते |
Paan ke Patte |
100 gms |
60 |
|
Colocasia Leaves (Green Variety) |
अर्बी / अरबी केपत्ते |
Arvi, Arbi ke patte |
100 gms |
55 |
|
Karonda DRY |
करोन्दा, करौन्दा |
Karonda, Karaunda |
25 gms |
55 |
|
Rice puffed |
मुरमुरा, मुरमुरे |
Murmura, Murmure |
50 gms |
55 |
|
Millet |
बाजरा |
Bajra |
100 gms |
45 |
|
Niger Seeds |
कालातिल |
Kala Til |
10 gms |
30 |
|
Soybeans |
सोयाबीन |
Soya bean |
50 gms |
28 |
|
Bengal Gram (Roasted) |
भुनाहुआ चना |
Bhuna Chana |
50 gms |
26 |
|
Bathua Leaves |
बथुआ |
Bathua |
100 gms |
25 |
|
Bengal Gram Whole |
साबुत चना |
Sabut Chana |
100 gms |
25 |
|
Mango Powder |
अमचूर |
Amchoor |
10 gms |
25 |
|
Nerringi |
गोखरू |
Gokharu |
50 gms |
25 |
|
Peanuts |
मूंगफली |
Mungfali |
100 gms |
25 |
|
Sanwa Lillet |
सामा, शामा |
Shama / Sama |
50 gms |
25 |
|
Wheat Flour Whole |
आटा |
Atta |
100 gms |
25 |
|
Ragi |
रागी , नाचनी |
Ragi, Nachni |
100 gms |
21 |
|
Turmeric |
हल्दी |
Haldi |
5 gms |
20 |
|
Plantain Green |
केलाहरा |
Kela Hara / Kachcha |
50 gms |
18 |
|
Figs |
अंजीर |
Anjeer |
100 gms |
11 |
|
Coconut [dry] |
खोपरा |
Khopra |
25 gms |
10 |
|
Bengal Gram Flour (Besan) |
बेसन |
Besan |
25 gms |
8 |
|
Rice |
चाँवल /चावल |
Chawal |
100 gms |
8 |
|
Mollasses |
गुड |
Gud |
25 gms |
7 |
|
Tofu |
टोफू |
Tofu |
100 gms |
5 |