Warm up

1. Five minutes of light jogging or stationary cycling to ease your body into activity and raise your heart rate.

While jogging following must be ensured :

  • chest up,
  • belly in,
  • shoulders pushed back,
  • tailbone tight and
  • most important is while jogging the heels must touch your butts !

2. Two minutes of back running

3. Two minutes of Lateral Shuffle







4.  Two minutes of Front Cross over




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