Recovery & Regeneration

Recovery or Regeneration is one of the most neglected factor in completing exercise cycle. It makes you feel better throughout the day as there will be no signs of fatigue or tiredness after recovery. It also keep you ready for another session of workout.

Following are the various ways of recovery or regeneration.

a. Nutrition : Click here for food fundamentals and nutritious diets

b. Static Stretching

c. Massage

d. Hydrotherapy

e. Rest is an exceedingly important factor in recovery from strenuous workouts. Hard workout days should be followed by easy workout days or rest to give your body time to fully recover.

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