Plyometrics

Plyometrics (Jump ) Exercises

It enhances the way a muscle contracts, increasing the power and work that the muscle can produce.

Plyometric Training

Objective

Exercise

                                         

Rapid Response

Make the feet go quickly

Base rapid response

Screen Shot 2014-07-15 at 1.44.22 PMScreen Shot 2014-07-15 at 1.45.14 PM

Short Response

Develop Elasticity by being quick off the ground

Reactive step up

Long Response

Develop power and speed strength

Split jump & Squat Jump

Leave a Reply